Yoga is a weekly component of the workouts.
Working on breathing and relaxing.
More Yoga and relaxation.
Flexibility is a big component of Yoga.
I have a great group of 7 students that are doing the popular P90X videos with me. We all have different physical goals with these workouts and are here to help keep one another motivated! We meet for an hour every morning Mon.-Th. The workouts involve a variety of cardio, weights, yoga and plyometrics. We are all dripping with sweat by the end. Everyone in the group has a positive attitude and comes prepared to Bring It!